Open Gym – Jun 21, 2018
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: 3 position snatch 1-1-1-1-1 then 3 rounds of 30 abmat sit ups,…
Come in between 4:30 and 7:00 for open gym. You can work on anything you like including a workout from the last week: 3 position snatch 1-1-1-1-1 then 3 rounds of 30 abmat sit ups,…