Daily WOD – Jun 15, 2018
3 Position Snatch 1-1-1-1-1 Then 3 rounds of: 30 abmat sit ups 20 toe touches 10 leg lifts WOD Notes: The 3 position snatch is a barbell complex during which the first rep comes from…
3 Position Snatch 1-1-1-1-1 Then 3 rounds of: 30 abmat sit ups 20 toe touches 10 leg lifts WOD Notes: The 3 position snatch is a barbell complex during which the first rep comes from…