Daily WOD – May 16, 2018
Bench Press 5-5-5-5-5 Then 3 rounds NFT of: 10 strict pull ups 20 KB oblique crunches 10R/10L single arm KB floor press WOD Notes: Compare to 150225. Community Notes: Happy Birthday Brianna G!
Bench Press 5-5-5-5-5 Then 3 rounds NFT of: 10 strict pull ups 20 KB oblique crunches 10R/10L single arm KB floor press WOD Notes: Compare to 150225. Community Notes: Happy Birthday Brianna G!