Daily WOD – May 12, 2018

Congrats to Brianna who won an all expense paid trip to the CrossFit Games for her, a friend and her affiliate owners (Thanks!) through Kettlebell Kitchen!

500m row

Then

Sumo Deadlift 1-1-1-1-1

WOD Notes:  Compare deadlift to  to 171003.  Compare row to 171216.

Parking Notes:  The Bridge Street entrance to our parking lot will be getting worked on today and may be closed off as you arrive.  The Jefferson Street entrance will remain open.

One thought on “Daily WOD – May 12, 2018

  1. ICA admin

    OLY WOD
    1) Power snatch 1-1-1-1
    2) Power clean and jerk 1-1-1-1
    3) 500m row
    4) 3 rounds of 10 reps of: strict pull ups, DB bench press, DB row, push ups

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.