Daily WOD – May 9, 2018
200m sled drag (bodyweight) Then AMRAP in 8 minutes of: 5 pull ups 10 push ups 15 squats WOD Notes: In large classes, half the classes will reverse the order of the workouts. The sled…
200m sled drag (bodyweight) Then AMRAP in 8 minutes of: 5 pull ups 10 push ups 15 squats WOD Notes: In large classes, half the classes will reverse the order of the workouts. The sled…