Daily WOD – May 4, 2018
3 position snatch 4x1 (~50% 1RM snatch) Then Snatch 1-1-1-1-1 WOD Notes: A 1 or 2 rep max clean would be a fine sub for anyone who doesn't want to snatch. The three position snatch…
3 position snatch 4x1 (~50% 1RM snatch) Then Snatch 1-1-1-1-1 WOD Notes: A 1 or 2 rep max clean would be a fine sub for anyone who doesn't want to snatch. The three position snatch…