Daily WOD – Apr 20, 2018
"AGOQ 18.2" 4 rounds of: 25 chest to bar pull ups 5 cleans (power or squat) Variations: Ages 16-17, 35-54 use 245/170# Ages 14-15 use 155/105# Ages 55+ use chin over bar PU and 155/105#…
"AGOQ 18.2" 4 rounds of: 25 chest to bar pull ups 5 cleans (power or squat) Variations: Ages 16-17, 35-54 use 245/170# Ages 14-15 use 155/105# Ages 55+ use chin over bar PU and 155/105#…