Daily WOD – Apr 10, 2018
5 rounds for time of: 12 shoulder to overhead (115/75#) 2 rope climbs 12 box jumps (24/20") WOD Notes: For the shoulder to overhead, a push press, push jerk or split jerk will all be…
5 rounds for time of: 12 shoulder to overhead (115/75#) 2 rope climbs 12 box jumps (24/20") WOD Notes: For the shoulder to overhead, a push press, push jerk or split jerk will all be…