Daily WOD – Mar 27, 2018
Power Snatch + Hang Snatch Complex 1-1-1-1-1-1 Then 5x3 Snatch pull and shrug (10 second eccentric on 3rd rep of each set, 100% 1RM snatch) WOD Notes: A snatch complex is a great way to…
Power Snatch + Hang Snatch Complex 1-1-1-1-1-1 Then 5x3 Snatch pull and shrug (10 second eccentric on 3rd rep of each set, 100% 1RM snatch) WOD Notes: A snatch complex is a great way to…