Daily WOD – Mar 7, 2018
"Kettlebell D.T." Complete 5 rounds on each arm of: 12 KB deadlifts (53/35#) 9 KB cleans (53/35#) 6 KB shoulder to overhead (53/35#) WOD Notes: This WOD will challenge you with a bunch of single…
"Kettlebell D.T." Complete 5 rounds on each arm of: 12 KB deadlifts (53/35#) 9 KB cleans (53/35#) 6 KB shoulder to overhead (53/35#) WOD Notes: This WOD will challenge you with a bunch of single…