Daily WOD – Mar 3, 2018
Complete 4 rounds of 1 minute at each of the following stations: Bar muscle ups Wallballs (20/14# to 10/9') Handstand push ups KB swings (53/35#) There is no rest between stations. WOD Notes: The scale…
Complete 4 rounds of 1 minute at each of the following stations: Bar muscle ups Wallballs (20/14# to 10/9') Handstand push ups KB swings (53/35#) There is no rest between stations. WOD Notes: The scale…