Daily WOD – Feb 5, 2018
8 intervals (30 sec on, 30 sec off) of: Row (meters) 8 intervals (30 sec on, 30 sec off) of: Double unders 8 intervals (30 sec on, 30 sec off) of: 10 yard shuttle run WOD Notes:…
8 intervals (30 sec on, 30 sec off) of: Row (meters) 8 intervals (30 sec on, 30 sec off) of: Double unders 8 intervals (30 sec on, 30 sec off) of: 10 yard shuttle run WOD Notes:…