Daily WOD – Jan 23, 2018
Buy-in: 10 minutes of bar muscle up or pull up practice then AMRAP in 9 minutes of an ascending ladder of: 3R/3L DB snatch (50/35#) 1 bar muscle up WOD Notes: The first round of…
Buy-in: 10 minutes of bar muscle up or pull up practice then AMRAP in 9 minutes of an ascending ladder of: 3R/3L DB snatch (50/35#) 1 bar muscle up WOD Notes: The first round of…