Daily WOD – Jan 6, 2017
'Open 13.1" AMRAP in 17 minutes: 40 burpees 30 snatches (75/45#) 30 burpees 30 snatches (135/75#) 20 burpees 30 snatches (165/100#) 10 burpees snatches (210/120#) WOD Notes: In preparation for the 2018 CrossFit Open, we…
'Open 13.1" AMRAP in 17 minutes: 40 burpees 30 snatches (75/45#) 30 burpees 30 snatches (135/75#) 20 burpees 30 snatches (165/100#) 10 burpees snatches (210/120#) WOD Notes: In preparation for the 2018 CrossFit Open, we…