Daily WOD – Dec 23, 2017
"ICA's 12 Days of Christmas" Day 1 = 1 x 200m run Day 2 = 2 deadlifts (225/155#) Day 3 = 3 box jumps (30/24") Day 4 = 4 push ups (men clapping) Day 5…
"ICA's 12 Days of Christmas" Day 1 = 1 x 200m run Day 2 = 2 deadlifts (225/155#) Day 3 = 3 box jumps (30/24") Day 4 = 4 push ups (men clapping) Day 5…