Daily WOD – Dec 16, 2017
Back Squat 12-10-8-6-4-2 Then 500m row for time WOD Notes: The rep scheme today involves increasing weight with each set. You should be striving for the set of 12 to be ~60% and your set…
Back Squat 12-10-8-6-4-2 Then 500m row for time WOD Notes: The rep scheme today involves increasing weight with each set. You should be striving for the set of 12 to be ~60% and your set…