Open Gym – Dec 14, 2017
Come in tonight between 4:30 and 7:30 for Open Gym. You can work on anything you like including a workout from the last week: Front Squat 1-1-1-1-1 then 5x5 weighted squat box jumps "DT" -…
Come in tonight between 4:30 and 7:30 for Open Gym. You can work on anything you like including a workout from the last week: Front Squat 1-1-1-1-1 then 5x5 weighted squat box jumps "DT" -…