Daily WOD – Dec 13, 2017
Complete 15-12-9 reps for time of: Power cleans (135/95#) Toes to bar Rest 5 minutes and then 15-12-9 reps for time of: Thrusters (135/95#) Chest to bar pull ups WOD Notes: The thrusters are heavy,…
Complete 15-12-9 reps for time of: Power cleans (135/95#) Toes to bar Rest 5 minutes and then 15-12-9 reps for time of: Thrusters (135/95#) Chest to bar pull ups WOD Notes: The thrusters are heavy,…