Daily WOD – Dec 12, 2017
Sumo Deadlift 2x10 (60%) 2x8 (70%) 2x6 (80%) Then 50 yds banded lateral walks each direction Reminder: Lululemon of Wayne is holding an ICA shop night Wednesday from 6:oo to 8:00 pm. Gear is 25%…
Sumo Deadlift 2x10 (60%) 2x8 (70%) 2x6 (80%) Then 50 yds banded lateral walks each direction Reminder: Lululemon of Wayne is holding an ICA shop night Wednesday from 6:oo to 8:00 pm. Gear is 25%…