Daily WOD – Dec 11, 2017
Complete 4 rounds of: Box jumps (24/20") Dumbbell snatch (50/35#) Pull ups Burpees WOD Notes: You'll work at a station for 40 seconds, then rest/transition for 20 seconds. Modify heights/weights as needed to move fast!…
Complete 4 rounds of: Box jumps (24/20") Dumbbell snatch (50/35#) Pull ups Burpees WOD Notes: You'll work at a station for 40 seconds, then rest/transition for 20 seconds. Modify heights/weights as needed to move fast!…