Daily WOD – Dec 4, 2017
"Coffland" Hang from a pull up bar for 6 minutes. Each time you let go of the bar complete an 800m run and 30 push ups before hanging again. WOD Notes: There will be a…
"Coffland" Hang from a pull up bar for 6 minutes. Each time you let go of the bar complete an 800m run and 30 push ups before hanging again. WOD Notes: There will be a…