Daily WOD – Dec 1, 2017
Tabata: Front squats (40% 1RM) Russian twists (25/15#) Ring rows Handstand hold WOD Notes: The Tabata rep scheme means you will work for 20 seconds followed by a 10 second rest for 8 rounds. You…
Tabata: Front squats (40% 1RM) Russian twists (25/15#) Ring rows Handstand hold WOD Notes: The Tabata rep scheme means you will work for 20 seconds followed by a 10 second rest for 8 rounds. You…