Daily WOD – Oct 23, 2017
"Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans (135/95#) WOD Notes: Benchmark day! The sub for muscle ups in this workout will be 7 pull…
"Nasty Girls" Complete 3 rounds for time of: 50 air squats 7 muscle ups 10 hang power cleans (135/95#) WOD Notes: Benchmark day! The sub for muscle ups in this workout will be 7 pull…