Open WOD – Oct 19, 2017
Join us from 4:30 to 7:30 tonight for open gym. You can work on anything you like including making up a workout from last week: Banded box squat 10x2 then 50 hollow rocks face up,…
Join us from 4:30 to 7:30 tonight for open gym. You can work on anything you like including making up a workout from last week: Banded box squat 10x2 then 50 hollow rocks face up,…