Daily WOD – Oct 17, 2017
Rack pull 8x1 (90%, 4") Then 5x10 Russian KB swings (AHAP) Schedule Notes: Coach Tanya is holding an ICA swim WOD this Sunday at the Radnor High School pool at 3:00 pm. Cost is $6…
Rack pull 8x1 (90%, 4") Then 5x10 Russian KB swings (AHAP) Schedule Notes: Coach Tanya is holding an ICA swim WOD this Sunday at the Radnor High School pool at 3:00 pm. Cost is $6…