Daily WOD – Oct 13, 2017
Banded Box Back Squat 10x2 (50% bar, 40% band) Then 50 hollow rocks face up, 50 face down Community Notes: ICA is sponsoring the Citizen Advocacy Phoenixville Run on Saturday, Oct 28! It consists of…
Banded Box Back Squat 10x2 (50% bar, 40% band) Then 50 hollow rocks face up, 50 face down Community Notes: ICA is sponsoring the Citizen Advocacy Phoenixville Run on Saturday, Oct 28! It consists of…