Daily WOD – Oct 9, 2017
AMRAP in 10 minutes of an ascending ladder by 3's of: Burpee box jump overs (24/20") Power cleans (135/95#) WOD Notes: You'll start with 3 burpee box jump overs and 3 power cleans, then 6…
AMRAP in 10 minutes of an ascending ladder by 3's of: Burpee box jump overs (24/20") Power cleans (135/95#) WOD Notes: You'll start with 3 burpee box jump overs and 3 power cleans, then 6…