Daily WOD – Oct 6, 2017
Complete for time: 21 push jerks (135/95#) 14 bar muscle ups 15 push jerks (135/95#) 10 bar muscle ups 9 push jerks (135/95#) 6 bar muscle ups WOD Notes: This workout should be fast and…
Complete for time: 21 push jerks (135/95#) 14 bar muscle ups 15 push jerks (135/95#) 10 bar muscle ups 9 push jerks (135/95#) 6 bar muscle ups WOD Notes: This workout should be fast and…