Daily WOD – Oct 2, 2017
Complete 10 rounds for time of: 1 rope climb 5 dumbbell thrusters (55/35#) 7 burpees WOD Notes: There will be a 20 minute time cap. Thrusters should be heavy, but something you can do unbroken…
Complete 10 rounds for time of: 1 rope climb 5 dumbbell thrusters (55/35#) 7 burpees WOD Notes: There will be a 20 minute time cap. Thrusters should be heavy, but something you can do unbroken…