Daily WOD – Dec 16, 2017
Tabata: Lateral bar hops Row (1 cal = 1 rep) Wallballs (20/14# to 10/9') Wreckbag cleans (50/35#) WOD Notes: For the lateral bar hops, Rx is over a loaded barbell but they must be dynamic…
Tabata: Lateral bar hops Row (1 cal = 1 rep) Wallballs (20/14# to 10/9') Wreckbag cleans (50/35#) WOD Notes: For the lateral bar hops, Rx is over a loaded barbell but they must be dynamic…