Daily WOD – Aug 9, 2017
Complete three, 4 minute AMRAPS: 400m run, max toes to bar 400m run, max power clean (135/95#) 400m run, max back squats (135/95#) Rest 4 minutes between rounds. WOD Notes: Each 4-minute workout starts with a…
Complete three, 4 minute AMRAPS: 400m run, max toes to bar 400m run, max power clean (135/95#) 400m run, max back squats (135/95#) Rest 4 minutes between rounds. WOD Notes: Each 4-minute workout starts with a…