Daily WOD – Jul 22, 2017
In teams of 4, complete for time: 400m run 100 box jumps (24/20") 400m run 200 wallballs (20/14# to 10/9') 400m run 300 KB swings (53/35#) 400m run 400 double unders WOD Notes: Two athletes…
In teams of 4, complete for time: 400m run 100 box jumps (24/20") 400m run 200 wallballs (20/14# to 10/9') 400m run 300 KB swings (53/35#) 400m run 400 double unders WOD Notes: Two athletes…