Daily WOD – Jul 14, 2017
Complete 3 rounds, each for time of: calorie row (40/30) 10 hang cleans (155/105#) 70 double unders WOD Notes: This is designed to be some very high speed interval work. The row should be an…
Complete 3 rounds, each for time of: calorie row (40/30) 10 hang cleans (155/105#) 70 double unders WOD Notes: This is designed to be some very high speed interval work. The row should be an…