Daily WOD – Jun 26, 2017
AMRAP in 14 minutes of: 20 KB snatches (53/35#) 10 lateral burpees over a bar WOD Notes: Kettlebell snatches will start from the hang position. Anyone not comfortable with the KB snatch can use dumbbells…
AMRAP in 14 minutes of: 20 KB snatches (53/35#) 10 lateral burpees over a bar WOD Notes: Kettlebell snatches will start from the hang position. Anyone not comfortable with the KB snatch can use dumbbells…