Daily WOD – Jun 23, 2017 Post author:info@iconmediaworks.com Post published:June 22, 2017 Post category:Daily WOD Post comments:3 Comments Banded box squat 8x3 (50% bar, 40% band) Then 20 pulls on the rower for max calories. Take 2 attempts. Continue ReadingDaily WOD – Jun 23, 2017