Daily WOD – Jun 20, 2017
"Nancy" 5 rounds for time of: 400m run 15 overhead squats (95/65#) WOD Notes: This is a benchmark WOD, and one of our "ICA Benchmarks" for June. Despite being 5 rounds, this workout can be completed…
"Nancy" 5 rounds for time of: 400m run 15 overhead squats (95/65#) WOD Notes: This is a benchmark WOD, and one of our "ICA Benchmarks" for June. Despite being 5 rounds, this workout can be completed…