Daily WOD – Jun 12, 2017
Complete for time: 800 meter run 21-15-9 squat clean (115/75#) & ring dip 800 meter run WOD Notes: This workout is a traditional 21-15-9 rep scheme, sandwiched by 800 meter runs. If the 21-15-9 looks…
Complete for time: 800 meter run 21-15-9 squat clean (115/75#) & ring dip 800 meter run WOD Notes: This workout is a traditional 21-15-9 rep scheme, sandwiched by 800 meter runs. If the 21-15-9 looks…