Daily WOD – May 24, 2017
Complete 30 rounds for time of: 1 deadlift (80% 1RM) 1 burpee 1 muscle up WOD Notes: The sub for muscle ups will be strict pull ups or ring rows (1, 2, or 3x). Schedule…
Complete 30 rounds for time of: 1 deadlift (80% 1RM) 1 burpee 1 muscle up WOD Notes: The sub for muscle ups will be strict pull ups or ring rows (1, 2, or 3x). Schedule…