Daily WOD – May 16, 2017
Complete 5 rounds for time of: 400m run 21 deadlifts (155/105#) 15 back squats (155/105#) Iron Phoenix Notes: Event number 2 (number 1 is the rowing WOD to be completed by Thursday night) will be…
Complete 5 rounds for time of: 400m run 21 deadlifts (155/105#) 15 back squats (155/105#) Iron Phoenix Notes: Event number 2 (number 1 is the rowing WOD to be completed by Thursday night) will be…