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Daily WOD – May 10, 2017

9:00 pm

IMG_0247

Deadlift 5-5-5-5-5

Then

30R/30L single leg KB RDL

Community Notes:  Happy Birthday Vicki!

6 Comments leave one →
  1. Nikki k permalink
    9:59 pm

    Happy birthday Vicki!

  2. Christine G. permalink
    10:50 pm

    HAPPY BIRTHDAY VICKI!

  3. 12:53 pm

    Happy Birthday Vicki! What could be better than Deadlifts on your birthday! 🙂

  4. Boelker permalink
    7:12 pm

    5:00

    OMC 365
    Chase 350
    Tav 350
    Bob K. 315 PR!
    Tim 275 (315x1PR!)
    Jeff 295 PR!
    Sabol 315
    Alexa 255 (275×2)
    Lombardi 205
    Erin 245 PR!
    Eq 215
    Sarge 185
    Natalie 185 (195×3)
    Nikki K. 205
    and reintroducing!!!!!!
    Kelly K. 195

  5. Kehl permalink
    8:03 pm

    Happy Birthday Vicki

    6:00
    Dave 315 across (E2MO2M 10-14 B.F. Burpees)
    Dave C. 235
    Jenni 93
    Kerry 115
    Derek 215 PR!
    Pat 355 PR!
    Pete 245
    Mark C. 165 (3″)

    7:00
    Joe B. 265
    Jim B. 215
    Rocco 315 PR!
    Cindy 105
    Sara 105
    Dave W. 220
    Frank 265
    Daria 145
    Ash 205 PR!
    Robert 245
    Rob G. 340 PR!

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  1. » Daily WOD – Feb 13, 2018 CrossFit Phoenixville

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