Daily WOD – May 8, 2017
Complete 5 rounds for time of: 20 medball cleans (20/14#) 20 pull ups 20 box jumps (24/20") WOD Notes: The pull up portion of this workout is the most important piece to scale properly. The…
Complete 5 rounds for time of: 20 medball cleans (20/14#) 20 pull ups 20 box jumps (24/20") WOD Notes: The pull up portion of this workout is the most important piece to scale properly. The…