Football WOD – May 7, 2017

IMG_0303

Complete 21-15-9 reps for time of:

  • back squats (225/135#)
  • ring dips

WOD Notes:  Compare to 140525.

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This Post Has One Comment

  1. Phil

    9:00
    Rocco 6:55 (185 Rack)
    Ryan 9:40 Rx+ (MU)
    Dan 12:43 Rx+ (MU)
    Caine =)
    Adam 8:18 (135 Rack)
    Tim 8:03 (135 Rack)
    Jim C 8:40 (185, PU Rack)
    Alexa 8:26 (135, MM Rack)
    Chris S 8:45 (125, Box dips Rack)
    Jen C 9:26 (115)

    10:00
    Megan7:05 (75, P Rack)
    Tiffany 5:35 (45, Box Dip, Rack 21-15-9-6)
    Kelly 10:47 (55, MM)
    Jimbo 11:52 (205 Rack)
    Chris M 13:33 (185, MM Rack)
    Emma 10:31
    Rocco =)

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