Daily WOD – Apr 28, 2017
Find a 1 rep max of the following complex: Power Clean Hang Power Clean Hang Clean Split Jerk WOD Notes: A barbell complex means you have to complete the entire series of movements before putting…
Find a 1 rep max of the following complex: Power Clean Hang Power Clean Hang Clean Split Jerk WOD Notes: A barbell complex means you have to complete the entire series of movements before putting…