Daily WOD – Mar 18, 2017
EMOM for 20 minutes of: 20 double unders 1 clean WOD Notes: This is a strength WOD wrapped in a little bit of skill work and conditioning. You should be gradually adding weight to your…
EMOM for 20 minutes of: 20 double unders 1 clean WOD Notes: This is a strength WOD wrapped in a little bit of skill work and conditioning. You should be gradually adding weight to your…