Daily WOD – Feb 7, 2017
"Open 16.4" AMRAP in 13 minutes of: 55 deadlifts (225/155#) 55 wall balls (20/14# to 10/9') 55 calorie row 55 handstand push ups WOD Notes: Deadlift weight should not exceed 65% of your 1 rep max. Compare…
"Open 16.4" AMRAP in 13 minutes of: 55 deadlifts (225/155#) 55 wall balls (20/14# to 10/9') 55 calorie row 55 handstand push ups WOD Notes: Deadlift weight should not exceed 65% of your 1 rep max. Compare…