Daily WOD – Jan 31, 2017
Bench Press 1-1-1-1-1-1 (1 board) Then 2x max distance farmer carries WOD Notes: A board press slightly limits the range of motion on a bench press by placing a 2x4 on your chest as you…
Bench Press 1-1-1-1-1-1 (1 board) Then 2x max distance farmer carries WOD Notes: A board press slightly limits the range of motion on a bench press by placing a 2x4 on your chest as you…