Power Meet Info
Here is the info you’ve been waiting for! On Sunday, Feb 19, we’ll be holding an in house powerlifting competition and chili cook off. The details are below: What: Power lifting as a sport consists…
Daily WOD – Jan 28, 2017
AMRAP in 15 minutes of an ascending ladder by 3's: Thrusters (95/65#) Burpees WOD Notes: The rep scheme today will be 3 thrusters, 3 burpees, followed by 6 of each, 9 of each, 12 of…