Daily WOD – Jan 25, 2017
On a continuously running clock complete 6 minutes of: 800m run max deadlifts (315/185#) 7 minutes of: 800m run max power cleans (225/135#) 8 minutes of: 800m run max shoulder to overhead (135/85#) WOD Notes: Each…
On a continuously running clock complete 6 minutes of: 800m run max deadlifts (315/185#) 7 minutes of: 800m run max power cleans (225/135#) 8 minutes of: 800m run max shoulder to overhead (135/85#) WOD Notes: Each…