Open Gym – Dec 1, 2016
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Bench Press 6x4 (80%) then 3x20 banded push ups…
Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Bench Press 6x4 (80%) then 3x20 banded push ups…