Make Up Day – Sep 29, 2016
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 22 of 10 power snatches (95/65#), 10 burpees Front Squat 1-1-1-1-1-1 then max…
Come in between 4:30 and 7:30 to make up one of the last 6 workouts. This week the choices are: AMRAP in 22 of 10 power snatches (95/65#), 10 burpees Front Squat 1-1-1-1-1-1 then max…